16/12/2020 06:21

Recipe of Perfect Healthier Broccoli Spinach (&bacon) Quiche with savory crust

by Ray Becker

Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Compare Broccoli to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense. Healthy Green Drink With Broccoli, Spinach, Cucumber, Ginger, Kale & Apple Juice. KALE BROCCOLI SPINACH: Power Green Smoothie.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Prepare Filling
  2. Get 8 eggs
  3. Get 2 tbsp water
  4. Get 1 bunch broccoli
  5. Prepare 1/2 cup spinach (fresh or thawed)
  6. Get 1 spices/herbs to taste
  7. Make ready 1 salt & pepper to taste
  8. Make ready 1/2 packages bacon (cooked, reserve grease)
  9. Take 1/2 cup parmesan cheese
  10. Get 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Prepare Crust
  12. Take 1 1/2 cup whole wheat flour
  13. Take 1 use reserved bacon grease
  14. Make ready 1/4 tsp salt
  15. Make ready 4 tbsp water
  16. Make ready 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Make ready 7 tbsp room temp (liquid) coconut oil

It's the ideal comfort food for all year long. Combining two of my favorite cruciferous veggies: cauliflower and broccoli with one of the healthiest green veggies out there: spinach - this is a wonderful way to make sure your baby gets their greens. Find this Pin and more on Against All Grain by Elizabeth Martinez. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables.

Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

Find this Pin and more on Against All Grain by Elizabeth Martinez. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables. A wide variety of spinach broccoli options are available to you, such as part, cultivation type, and shape. But maintaining a healthy diet to help boost your immune system may also give you an edge. Like broccoli, it's best to consume spinach raw or slightly cooked.

So that’s going to wrap it up for this special food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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