Step-by-Step Guide to Prepare Quick Seafood Stir Fry with Courgettes and Leeks

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Prepare 400 grams Frozen Tiger Prawns
2. Prepare 400 grams Frozen Mussels
3. Get 1 large Courgette
4. Prepare Cup full of chopped Leeks
5. Prepare Cup full of Frozen Peppers
6. Prepare 1 bag Salad
7. Make ready 1 Cup Basmati Rice
8. Get 2 tablespoons Cooking Oil
9. Get to taste Salt and Pepper

Steps to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
2. Peel, slice and dice Courgette and add to pan.
3. Add sliced leeks(can be fresh or frozen), and the Peppers
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
7. Serve and enjoy! Please add a photo if you try this!!

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