Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, adalu(beans and corn). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Adalu is a one-pot dish of Corn and Beans cooked in a rich tomato sauce made with palm oil, usually with smoked or dried fish or any other protein of choice. Beans has a somewhat funny reputation. Growing up, there were countless jokes and fallacies about beans. The joke end of the spectrum involved an unpleasantness in terms of fouling the air after consuming beans.
Adalu(beans and corn) is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Adalu(beans and corn) is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have adalu(beans and corn) using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Adalu(beans and corn):
- Get sweet corn
- Prepare beans
- Get crayfish
- Make ready pepper
- Make ready maggi and salt
- Make ready bonga fish
- Take palm oil
Just like how we cook Corn and Ukwa, Beans and Corn is a great combo. Beans and Corn Pottage also known as Adalu is a popular Nigerian dish. The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans to complete the cooking process, though either way. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon.
Steps to make Adalu(beans and corn):
- Boil the beans and corn until they are both tender
- Then add the rest of the ingredients with some little water and season and allow to cook a bit
- Your adalu is ready
The popular method of preparing Adalu is simply adding Palm oil into cooked Beans and Corn but I prefer frying blended pepper in Palm oil, then adding to boiled Beans to complete the cooking process, though either way. CornChaff aka Adalu - A one pot corn and beans porridge enjoyed throughout West Africa -especially Nigeria and Cameroon. Adalu/Beans and corn Porridge can be eaten on its own or topped with Nigerian Fish Stew or Stir-fried greens. Food For Thought: Do you know that cooked sweet corn increases the level of ferulic acid in. Beans and corn pottage also known as adalu is a popular Nigerian dish.
So that is going to wrap it up with this special food adalu(beans and corn) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
