How to Prepare Favorite Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Make ready Sauce
4. Prepare Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Make ready 2 tbsp Garlic, minced
7. Prepare Salt
8. Prepare Fresh ground pepper
9. Prepare Garnish
10. Take Total 10 calories for garnish
11. Make ready 2 cups Arugala
12. Get 2 tbsp olive oil
13. Take Salt
14. Get Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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