Recipe of Speedy Healthy Chicken & Tofu Burgers

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

But before you check out these healthy dinner recipes, here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

Healthy Chicken & Tofu Burgers is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Chicken & Tofu Burgers is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Prepare 400-500 g Firm Tofu *mashed
3. Get 1 Onion *optional, finely chopped
4. Prepare 1 small piece Ginger *grated
5. Make ready 1 teaspoon Salt
6. Get 1/2 teaspoon White Pepper
7. Get Oil for cooking
8. Make ready <Ingredients for Sauce>
9. Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Prepare 2 tablespoons Soy Sauce
11. Get 2 tablespoons Mirin
12. Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

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Instructions to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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