Steps to Prepare Ultimate Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy and tender chicken meatballs using tofu and ground chicken breast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something that I’ve loved my whole life.

A healthy ground chicken meatballs recipe with common ingredients + no flour! These are naturally low carb chicken meatballs that you can make using common pantry ingredients! PRO TIP: For tender ground chicken meatballs, don't over-mix the meat! This means stir in the chicken.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Make ready 150 grams Ground chicken breast
2. Prepare 1/2 block Firm tofu
3. Take 100 grams Onion (or Japanese leek)
4. Prepare 1 Egg
5. Get 1 dash Ginger (grated)
6. Prepare 1 1/2 tbsp Miso
7. Make ready 1 Pepper
8. Prepare 800 ml Water (for cooking meatballs)

Healthy chicken meatballs made of ground chicken, garlic, onion and lemon juice. Easy, healthy and the best ground chicken meatballs recipe, so easy to make and everyone loves them. All the ingredients used are Keto friendly. There is no carb in the recipe because there is no bread crumb in.

Instructions to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
5. [Related recipe: Tender Tsukune - - https://cookpad.com/us/recipes/147041-tender-fluffy-tsukune-meatball
6. [Related recipe] Fluffy egg soup, using the cooking liquid of chicken meatbalsl - - https://cookpad.com/us/recipes/145855-fluffy-egg-drop-soup-with-boiled-chicken-broth
7. [Related recipe: Chinese-style chicken meatball soup - - https://cookpad.com/us/recipes/152376-chinese-soup-with-cellophane-noodles-and-fluffy-light-chicken-meatballs
8. [Related recipe] Chicken meatballs with sweet and sour sauce or sweet soy sauce based sauce. - - https://cookpad.com/us/recipes/153494-tender-and-juicy-low-cal-chinese-meatballs
9. [Related recipe] Chinese-style rice using the cooking liquid of chicken meatballs - - https://cookpad.com/us/recipes/155241-chinese-mixed-rice-with-chicken-broth
10. [Related recipe] Korean-style chawan-mushi - - https://cookpad.com/us/recipes/154370-kelanchim-korean-chawanmushi-steamed-egg-custard

All the ingredients used are Keto friendly. There is no carb in the recipe because there is no bread crumb in. Ground chicken: I highly recommend using ground chicken thighs and not chicken breast. Parmesan and almond flour: Both of these ingredients help keep the juices inside the chicken meatballs while they bake (similar to if you had used breadcrumbs).. Healthy Chicken Meatballs Recipes on Yummly

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