Simple Way to Prepare Quick Healthy mini Quiche - 81 calories

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy mini quiche - 81 calories. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy mini Quiche - 81 calories is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Healthy mini Quiche - 81 calories is something which I’ve loved my entire life.

Calories in Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Quiche. Access hundreds of thousands of recipes that are healthy and easy to make. Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below.

To begin with this particular recipe, we must first prepare a few components. You can have healthy mini quiche - 81 calories using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy mini Quiche - 81 calories:

1. Prepare eggs spinach mushroom thickened cream lite mozzarella
2. Make ready 4 eggs
3. Make ready 1 tbsp thickened cream
4. Get 1 cup lite mozzarella
5. Get 230 grams sliced mushroom
6. Get 250 grams fresh spinach

Our quiches come with a bacon and cheese filling but you can experiment with flavours. Learn how to make bite-sized mini quiches with this easy recipe. These little savoury bites are perfect for picnics and packed lunches or to serve as part of a finger buffet. Mini quiche are the perfect finger food!

Steps to make Healthy mini Quiche - 81 calories:

1. Fry spinach and mushroom together lightly in a fry pan.
2. In a mixing bowl whisk all ingredients in together starting with the eggs.
3. Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve

These little savoury bites are perfect for picnics and packed lunches or to serve as part of a finger buffet. Mini quiche are the perfect finger food! Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look! Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical.

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