Recipe of Favorite Seafood Vegetables Medley

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, seafood vegetables medley. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Seafood Vegetables Medley is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Seafood Vegetables Medley is something that I’ve loved my whole life. They’re nice and they look fantastic.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Check out this Seafood recipe that you will surely love that satifies our Panlasang Pinoy. It's healthy and easy to cook. #seafood #Vegetable #lutongbahay.

To get started with this particular recipe, we must prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Seafood Vegetables Medley:

1. Make ready Prawns
2. Take Fish filets / fish cakes
3. Make ready Squids
4. Get Cooking oil
5. Make ready 3 cloves garlic, minced
6. Make ready 1 inch ginger, sliced
7. Get 1 Broccoli
8. Get 1 carrot, sliced
9. Prepare 1 spring onion, chopped
10. Take (sauce)
11. Get 1 cup water/chicken stock
12. Prepare 2 tbsp Oyster sauce
13. Make ready 1 tbsp soy sauce
14. Make ready 1.5 tsp sugar
15. Prepare 1 tbsp Chinese rice wine
16. Get to taste Salt and black pepper
17. Get Slurry = corn flour + water

This grilled vegetable medley is quick, colorful and oh so healthy for you and your family. Put vegetables in veggie basket and place on grill over direct heat. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables.

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. This is a very tasty and simple recipe. I am not a big fan of celery, but the Cream of Celery Soup compliments the taste of the other vegetables very nicely. This Harvest Vegetable Medley is everything you want to eat this time of year.

So that is going to wrap this up with this exceptional food seafood vegetables medley recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!