How to Make Homemade healthy parm breaded fillettes

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy parm breaded fillettes. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

healthy parm breaded fillettes is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. healthy parm breaded fillettes is something which I’ve loved my entire life. They are nice and they look wonderful.

No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I'm trying to eat more healthy foods and I had never eaten eggplant before. I picked one up at the grocery, did a search for.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make healthy parm breaded fillettes:

1. Get talapia, cod ,swai fish whatever u please
2. Take bread crumbs
3. Make ready parmason cheese
4. Get salt
5. Get black pepper
6. Take u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
7. Prepare mayonnaise with lime or without
8. Get lime juice if mayo doesnt have it in it
9. Get i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread.

Instructions to make healthy parm breaded fillettes:

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
2. have the oven on to 400°
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
4. spread the mayo on both side of fish
5. sprinkle bread crumbs on both side
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.

So that’s going to wrap this up with this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!