How to Prepare Favorite Green Lentil & Oat Crepe

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Green Lentil & Oat Crepe is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Green Lentil & Oat Crepe is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. Get 0.5 cups Yoghurt / Curd - whisked
5. Get 1 pc Onion, finely chopped
6. Prepare Coriander Leaves few sprigs, finely chopped
7. Take 1 inch Ginger, grated
8. Take 3/4 tsp Cumin seeds
9. Prepare 3/4 teaspoon Red Chilli powder
10. Prepare 1 tsp fennel seeds
11. Take 2 tsp Lemon juice
12. Prepare As needed - Salt
13. Prepare Avocado Oil or Canola Oil for cooking
14. Get Optional
15. Make ready 50 gm Spinach or Kale Leaves, finely chopped
16. Take 2 Green Chillis, finely chopped
17. Prepare 1/2 teaspoon Turmeric powder
18. Take To add protein
19. Prepare 15 gms hemp protein / pumpkin protein powder
20. Prepare Equipment used
21. Prepare Flat skillet, preferably cast iron
22. Make ready Flat spatula

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap it up for this special food green lentil & oat crepe recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!