Recipe of Favorite Low fat healthy clam chowder

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low fat healthy clam chowder. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Low fat healthy clam chowder is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Make ready 1 parsnip
3. Take 1 medium potato or 2 small potatoes
4. Make ready 1 small carrot
5. Take 1/2 stalk celery
6. Get 1/2 bell pepper
7. Take 1/4 teaspoon salt
8. Get 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon white pepper
10. Take 1/2 a bay leaf
11. Take 1/8 teaspoon dried thyme
12. Take 1/8 teaspoon garlic powder
13. Make ready .25 cups unsweetened soy milk or nonfat milk
14. Get Fresh curly parsley to garnish
15. Get Sourdough bread

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

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