Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cast iron quail. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Cast Iron Quail is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Cast Iron Quail is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have cast iron quail using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cast Iron Quail:
- Prepare Quail
- Make ready 6 quails
- Make ready 1 tbsp coconut oil
- Prepare 1 tsp butter
- Take pinch paprika
- Get 1/4 cup chicken broth
- Make ready 1 tbsp lime juice
- Make ready sea salt
- Make ready fresh ground pepper
Steps to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
So that is going to wrap it up for this exceptional food cast iron quail recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
