Steps to Make Perfect Meal prep - Chinese Garlic Chicken Salad

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, meal prep - chinese garlic chicken salad. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Meal prep - Chinese Garlic Chicken Salad is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:

1. Prepare 3 boneless chicken thighs
2. Make ready 3 eggs
3. Take 2 medium or 1 large sweet potatoes
4. Get Spinach
5. Prepare 1 pomegranate
6. Take 1 handful cashew nuts
7. Make ready Cornflour
8. Take 2 garlic cloves
9. Prepare 2 tablespoons soy sauce
10. Make ready 2 tablespoons fish sauce
11. Prepare 1 teaspoon sesame oil
12. Make ready Salt and pepper
13. Make ready 1 tablespoon Rice wine
14. Take 1 small tin of sweet corn
15. Take 1 pack cherry tomatoes

Steps to make Meal prep - Chinese Garlic Chicken Salad:

1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
4. Add the sweet potato and boiled egg to the salad bowls when ready.
5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
7. Enjoy

So that is going to wrap this up for this special food meal prep - chinese garlic chicken salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!